Health
BDG Brave Space
A Safe Space for Black Dads: Embracing Vulnerability
We offer a welcoming space for Black dads to connect, grow, and embrace our true selves without the pressure of societal expectations. This is a journey of self-awareness, where we leave behind outdated ideas of manhood and step into a more conscious, healthy, and sustainable masculinity. By finding our authentic center—vulnerable, responsible, and strong—we can draw power from within.
In this space, we come together to share our experiences, challenges, and personal traumas as Black men living in today’s society. Being a Black dad presents unique hurdles, and we are here to support each other in letting go of toxic masculinity while exploring new, sustainable forms of manhood.
We gather as brothers, as men, as Black dads—to heal ourselves so that we can heal those around us. Everything shared in this safe space stays here, free from judgment. It is a place of openness, where the focus is on sharing, connecting, and understanding each other.
Our core principles:
- No Racism
- No Sexism
- No Homophobia
- No Transphobia
Please respect that this event is for Black dads only. Let’s open our hearts, build connections, and grow as a community.
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Family Fitness sessions
Unity Moves: Monthly Family-Friendly Out /Indoor Body Workout (60-Minutes)
Calling all Black dads and families in Germany! Join us for an exciting 60-minute outdoor workout that’s fun for all ages and fitness levels. This is more than just a fitness class—it’s an opportunity to come together as a community, connect with each other, and promote health and unity for our families.
Set in the beautiful parks of Berlin, this workout requires no equipment—just your energy, a towel, a yoga/sports mat, and a water bottle. Bring the whole family, and let’s move, laugh, and grow stronger together!
No worries about the weather—if it’s not on our side, we’ll move the fun indoors, so you can stay active rain or shine.
Come for the workout, stay for the community. Let’s celebrate our health, bond as fathers and families, and enjoy moving in unity!